fitness Archives - Health Journal 254
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Losing weight

[caption id="attachment_203" align="alignleft" width="375"] Losing Weight[/caption] By Dr. Sally Getugi This is one lady's opinion. Allow it. Women are complex beings, it has to be said. Men don't understand us and we don't understand each other. So when it comes to the issue of weight and losing...

The Importance of Physical Activity

[caption id="attachment_182" align="alignright" width="329"] Build physical activity into your daily life[/caption] It is basic knowledge that physical activity is good for your health. Physical activity is anything that gets your body moving. It is advisable that you always start at a comfortable level and increase the...

What Does It Take To Lose Weight?

[caption id="attachment_130" align="alignright" width="387"] Time to start that diet[/caption] By Dr. Kubai Wendo Recently a friend of mine asked me to write an article about weight lose. That was pretty easy for me since I knew everything about losing weight, I had already researched so much about...

Hot yoga – the ins and outs

[caption id="attachment_37" align="alignright" width="387"] Bikram Yoga[/caption] By Dr Wanjiku Wainaina As I sat on one of the seats in my (read, my salonist’s- knowing full well that that word does not exist) small Kibera salon one day, writhing in pain, and desperately praying for it to be...